Turkey with Potato Crust
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
406
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 25.2 mg | (210 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 19.1 μg | (42 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,009 mg | (25 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 204 mg | |||
| Cholesterol | 153 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams waxy potatoes
- 1 egg
- 2 Tbsps Pastry flour
- salt
- freshly ground peppers
- 600 grams turkey breasts
- 50 grams clarified butter
Preparation steps
1.
Peel and coarsely grate potatoes. Mix with the egg and flour. Season with salt and pepper.
2.
Rinse the turkey breast and pat dry. Cut into four strips and pound a little flat. Season with salt and pepper, wrap with potatoes and press well. Cook slowly in hot butter in a pan on both sides until golden brown, 10-12 minutes. Turn gently and baste occasionally with the butter.
3.
Cut and serve in strips.
4.
As desired serve with vegetables.
