Tortilla Chips with Bean Puree, Guacamole, and Salsa

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Tortilla Chips with Bean Puree, Guacamole, and Salsa
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
For the bean puree
1 can Kidney beans
1 onion (finely chopped)
150 milliliters vegetable stock
1 tsp Cumin
salt
freshly ground peppers
vegetable oil
For the salsa
1 kilogram ripe Tomatoes
1 red onion
2 garlic cloves
2 chili peppers
salt
freshly ground peppers
1 Lime (juice)
4 Tbsps olive oil
1 Tbsp cilantro (finely chopped)
For serving
Tortilla chip
For the guacamole
2 Avocados
50 grams Yogurt (0.1% fat)
2 garlic cloves
1 lemon
salt
freshly ground white peppers
How healthy are the main ingredients?
TomatoKidney beansolive oilonionCuminsalt

Preparation steps

1.

For the guacamole, cut the avocados in half, remove the pits and chop the flesh coarsely. Puree together with the yogurt and the peeled garlic cloves in a blender. Zest the lemon, cut in half and squeeze the juice. Stir the zest into the cream and season with lemon juice, salt and pepper.

2.

For the bean puree, sauté the onion in 2 tablespoons of oil until translucent. Drain the beans, saving the liquid. Puree the beans with onions, 100 ml (approximately 3 oz) of liquid from the can and the vegetable stock. Season with cumin, salt, and pepper.

3.

For the salsa, blanch the tomatoes briefly in boiling water, remove the skin and cut into small cubes.

4.

Peel the onions and garlic, remove the seeds from the chilies, chop everything very finely and mix with the tomatoes. Season with salt and pepper, and add the lime juice, cilantro, and oil.  Refrigerate for 2 hours to chill.

5.

Layer each tortilla chip with 1 teaspoon of bean paste, guacamole, and salsa. Serve as appetizers with cold beer.