Tomatoes Filled with Green Spelt Risotto
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(0 votes)
Health Score:
82 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
252
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 15.2 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 418 mg | (10 %) | ||
| Calcium | 261 mg | (26 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 2 Tbsps butter
- 80 grams Spelt berries
- 6 Tbsps white wine
- 150 milliliters clear Broth (Instant)
- 80 grams grated Parmesan
- 100 grams Peas (Refrigerated)
- salt
- freshly ground pepper
- 4 large Tomatoes for filling (à 200 g)
Preparation steps
1.
Peel and dice the onion and garlic. Heat the butter and saute the onion and garlic in it. Add the spelt and fry briefly. Pour in the white wine and let it reduce. Pour in the broth and cook covered over low heat for 40 minutes. Stir in the parmesan and peas. Season with salt and pepper.
2.
Rinse the tomatoes. Cut a lid from the tomatoes and fill them with the green risotto. Put the filled tomatoes into a greased baking dish and cover it (with a lid or with foil). Cook in preheated oven at 200°C (approximately 400°F) for 20-25 minutes.
