Tomato Tartare with Olives and Grilled Cheese
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
345
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 345 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 429 mg | (11 %) | ||
| Calcium | 790 mg | (79 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beefsteak tomato
- 100 grams black Olives (pitted)
- 100 grams Feta
- 1 white onion
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 200 grams Halloumi cheese
- 1 Tbsp vegetable oil
- ground paprika
- Basil (for garnish)
Preparation steps
1.
Rinse the tomatoes, remove the seeds and stem approaches and cut into small cubes. Chop the olives and the feta. Peel the onion and chop finely. Mix the tomatoes with onions, olives and feta and season with lemon juice, salt and pepper. Serve on plates using a ring mold. Cut the halloumi into thin slices and cook on a grill pan in oil. Arrange on the tartare and sprinkle with paprika. Garnish with basil and serve.
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