Tomato Stuffed with Buckwheat
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(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
414
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 44.2 μg | (74 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 154 μg | (51 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 1,275 mg | (32 %) | ||
| Calcium | 166 mg | (17 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 147 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 large Tomatoes (about 2 kg)
- salt
- freshly ground peppers
- 250 grams Buckwheat
- 1 bunch scallions
- 2 garlic cloves
- 400 grams Sauerkraut
- 1 bunch Dill
- lemons
- 5 Tbsps Corn oil
Preparation steps
1.
Rinse and dry tomatoes, cut off lids and scoop out pulp carefully. Season tomatoes inside with salt and pepper. Lightly toast buckwheat in a dry pan until fragrant. Rinse and dry scallions, then cut into rings.
2.
Peel garlic and chop finely. Chop sauerkraut. Rinse and shake dry dill, then pluck off dill tips.
3.
Combine buckwheat with scallions, garlic, dill and sauerkraut and season with salt, pepper, lemon juice and oil. Stuff tomatoes with the mixture.
4.
Arrange tomatoes on plates and serve.
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