Tomato, Mozzarella and Basil Meatballs
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
571
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 571 cal. | (27 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.5 mg | (138 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 5.8 μg | (193 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 723 mg | (18 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 194 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old White roll
- 2 Tomatoes
- 125 grams Mozzarella
- 2 sprigs Basil
- 2 garlic cloves
- 600 grams Ground meat
- 1 egg
- 80 grams breadcrumbs
- salt
- freshly ground peppers
- 3 Tbsps olive oil
Preparation steps
1.
Soak the bread in lukewarm water. Blanch the tomatoes, peel, quarter, core and dice. Drain the mozzarella and dice. Rinse the basil, shake dry, pluck off the leaves and chop finely. Peel the garlic and chop finely. Squeeze out excess moisture from the bread and mix with the ground meat, egg and garlic. Add the basil, tomatoes, mozzarella and enough breadcrumbs to soak up excess moisture, if needed. Season with salt and pepper then shape into meatballs.
2.
Cook the meatballs in a frying pan with the olive oil until golden brown, about 8 minutes. Drain on paper towels and serve.
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