Tomato and Mozzarella Pizza
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1123
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,123 cal. | (53 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 162 g | (108 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 13 g | (43 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 40.5 μg | (68 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 583 μg | (194 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 45.1 μg | (100 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 1,555 mg | (39 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 256 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the dough
- ½ cube Yeast
- 1 pinch sugar
- 400 grams Pastry flour
- 4 Tbsps olive oil
- 1 tsp salt
- For the topping
- 1 lg can peeled Tomatoes (800 grams)
- salt
- freshly ground Black pepper
- 2 tsps dried oregano
- 125 grams Mozzarella
- 2 Tbsps olive oil
Preparation steps
1.
For the dough: Mix yeast with 200 ml (approximately 3/4 cup) of lukewarm water and the sugar until smooth. Stir the flour with the oil and salt in a mixing bowl and add the dissolved yeast. Knead into a smooth dough. Cover and let rise in a warm place for 45 minutes.
2.
Divide the dough into 2 portions and on a floured surface, roll out each into a circle. Place on two greased pizza pans, forming a small edge on each.
3.
For the topping: Drain tomatoes, crush with a fork and spread on the pizza crusts. Season with salt, pepper and oregano. Cut mozzarella into small cubes, distribute on the pizzas and drizzle with olive oil. Bake in a preheated oven (225°C) ( approximately 425°F) for about 15 minutes.
4.
(Or prove the dough as desired.)
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