Thai Melon Salad
(3 votes)
(3 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Healthy, because
Even smarter
Melons contain a lot of water - so especially on hot days the fruit can help you to absorb enough liquid.
If you add walnuts to your salad instead of peanuts, you will also be provided with healthy omega-3 fatty acids.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Watermelon (peeled, seedless)
- 1 Galia melon (300 g pulp)
- 1 red chili pepper
- 60 grams roasted Peanuts (without salt)
- 2 Tbsps sesame oil
- 1 Tbsp honey
- 1 Tbsp Thai Fish sauce
- 4 Tbsps fresh Lime juice
- Lime zest
- 2 Tbsps freshly chopped parsley
- 2 Tbsps freshly chopped cilantro
Preparation steps
1.
Halve, peel, and dice the watermelon and galia melons. Mix both types of the melon together.
2.
Rinse, trim, and halve the chilis. Remove the seeds and membranes, and julienne. Finely chop the peanuts, then add both to the mixed melon. Mix the sesame oil, honey, fish sauce, lime juice, and lime zest. Add to the melon, and mix to combine. Fold in the chopped parsley and cilantro and serve.
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