Sweet Orchard Fruit with Cinnamon
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(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 15 min.
Preparation
Calories:
532
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 60 g | (240 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 188 mg | (5 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 15.2 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 76 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Prickly Pear
- 1 cup caster sugar
- ¾ tsp cinnamon
- 3 Tbsps lemon juice
- ½ cup butter
Product recommendation
Suggested variation; Try Nashi (Asian) pears instead or regular Conference pears instead. If using Conference pears be sure to peel carefully and stand upright in the slow cooker.
Preparation steps
1.
Wash the prickly pears thoroughly and place in the slow cooker.
2.
Mix the sugar, cinnamon and lemon juice together. Rub over the prickly pears, making sure the fruit is properly covered.
3.
Cut the butter into chunks and scatter evenly around the pears in the pot.
4.
Replace the lid and cook on a low setting for 4 hours.
5.
Once cooked leave to cool slightly and arrange on a plate.
6.
If the cooking liquor is a little thin reduce in a pan to a syrupy consistency. Spoon the cooking sauce around the pears and serve.
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