Strawberry Tortilla Pancake with Chocolate Cream
Strawberry Tortilla Pancake with Chocolate Cream - Sweet treat with smart topping
Healthy, because
Even smarter
Nutritional values
Anti-aging food: The antioxidants found in abundance in chocolate protect our cells from the harmful effects of free radicals. This can prevent signs of aging and even cancer. The juicy strawberries are of course not only the visual icing on the cake of strawberries with chocolate cream, but also strengthen the immune system with the vitamin C contained.
Want a little variety? Even if this alternative doesn't make too much of a difference: Feel free to replace the mint with lemon balm and enjoy the strawberry pancake a second time.
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 19.6 g | (78 %) | ||
| Roughage | 6.8 g | (23 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 717 mg | (18 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 26.6 g |
Ingredients
- Ingredients
- 4 Whole Grain Tortilla
- 14 ozs Strawberries
- 5 ¼ ozs Dark chocolate (min. 75% cocoa content)
- 2 ¼ ozs Heavy cream
- 1 egg yolk
- 2 ¼ ozs cream cheese
- 2 Tbsps whole cane sugar
- 1 Tbsp Rice flour
- 2 mint
Kitchen utensils
Preparation steps
Line two baking sheets with baking paper and line each with 2 tortillas. Clean, wash and slice the strawberries. Chop the chocolate and melt it with the cream over a hot water bath.
Remove 4 tablespoons of it. Stir in the rest of the egg yolk, cream cheese, sugar, and rice flour. Spread the cream on the tortillas and spread the strawberries on top. Bake in a preheated oven at 200 °C / 400 °F for 10 minutes.
Wash the mint, shake dry and pluck the leaves. Remove patties from oven, drizzle with remaining dark chocolate and serve garnished with mint.
