Strawberry Asparagus Salad with Cheese
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
159
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 159 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 39.8 μg | (66 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 173 μg | (58 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 127 mg | (134 %) | ||
| Potassium | 544 mg | (14 %) | ||
| Calcium | 283 mg | (28 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 150 grams cooked Asparagus (from the day before)
- 350 grams Strawberries
- 1 tsp olive oil
- 30 grams Emmentaler cheese
- 1 Tbsp White vinegar
- 3 Tbsps Orange juice
- salt (pepper)
- 1 bunch Cress
Preparation steps
1.
Cut asparagus into 4 cm (approximately 1 1/2 in) long pieces. Rinse, pat dry, top and quarter the strawberries. Slice cheese into small sticks. Cut watercress with scissors.
2.
Combine vinegar, oil, orange juice, salt and pepper. Mix with asparagus, cheese, watercress and strawberries, serve.
