Strawberries and Cream Parfaits
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
509
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 509 cal. | (24 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 20.5 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 19.4 μg | (43 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 168 mg | (177 %) | ||
| Potassium | 757 mg | (19 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Strawberries
- 1 Orange
- 4 Tbsps Orange liqueur
- 250 grams Quark
- 2 Tbsps honey
- milk
- 1 Tbsp Vanilla sugar
- 1 pinch Nutmeg
- ¼ l Whipped cream
- 2 Tbsps Shelled pistachio
Preparation steps
1.
Rinse strawberries, pat dry and set aside some for serving. Halve the remaining strawberries. Finely grate zest from half the orange, then squeeze juice from entire orange. Stir orange liqueur with orange juice and add the halved strawberries. Cover and let refrigerate for 30 minutes.
2.
Stir the quark with a little milk until creamy. Add the honey, vanilla sugar and nutmeg. Whip cream until stiff and carefully fold into the quark mixture. Pour into well-chilled dessert glasses and alternately layer with the strawberry mixture, ending with quark. Garnish with remaining strawberries. Chop pistachios finely, sprinkle over the parfaits and serve.
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