Stir Fried Tofu and Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 17.6 mg | (147 %) | ||
| Vitamin K | 35.8 μg | (60 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 519 mg | (13 %) | ||
| Calcium | 327 mg | (33 %) | ||
| Magnesium | 164 mg | (55 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 600 grams Tofu
- 4 Tbsps soy sauce
- 100 milliliters Rice wine
- 1 Lime (juiced)
- 1 tsp brown sugar
- 1 red Bell pepper
- 1 red chili pepper
- 4 scallions
- 40 grams Cashews
- 2 garlic cloves
- 3 centimeters ginger
- 2 Tbsps Peanut oil
- 1 tsp Szechuan pepper
Preparation steps
Cut the tofu into cubes. Mix the soy sauce with the rice wine, lime juice, and sugar. Mix with the tofu, and let marinate for 30 minutes.
Rinse the pepper and the chili. Remove the seeds and membranes, and finely dice both. Rinse, trim, and slice the scallions on a bias into 2-3 cm (approximately 3/4-1 inch) long pieces. Coarsely chop the cashews. Peel and finely dice the garlic and the ginger.
Remove the tofu from the marinade and drain well. Heat the oil in a wok, and stir fry the tofu until golden brown. Push the tofu to the edges of the wok, add the ginger and garlic, and stir fry briefly. Add the chili, peppers, and scallions, and stir fry for 2 minutes. Deglaze with the marinade, toss everything to combine, and season to taste with szechuan pepper.
Serve this dish with rice, if you'd like.
