Stewed Broad Beans and Artichokes in White Wine

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Stewed Broad Beans and Artichokes in White Wine
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 40 min.
Ready in

Ingredients

for
4
Ingredients
1 ½ cups dried Broad bean
4 Tbsps olive oil
2 Artichoke (bottoms cut off, sliced)
3 cloves garlic cloves (finely chopped)
1 onion (cut into 3 cm wedges)
½ cup black Olives (pitted, drained, chopped)
4 preserved Anchovy (drained and chopped)
0.333 cup white Port wine
½ cup vegetable stock
2 Tbsps lemon juice
Cumin powder
How healthy are the main ingredients?
Oliveolive oilgarlic cloveArtichokeonion

Preparation steps

1.
Soften the beans in water overnight. The next day drain, place in a pot and cover with water. Season with salt and cook for 1 hour until soft. Drain and set aside.
2.
Heat the oil in a pan and fry the artichokes and the garlic. Add the onions, reduce the heat and fry for a few minutes. Stir in the olives and anchovies and deglaze with the Port and the stock. Stir in the beans and simmer for 5 minutes. Season with lemon juice, ground black pepper, salt and cumin. Serve in bowls.