Spinach Tortellini

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Spinach Tortellini
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Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
758
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie758 cal.(36 %)
Protein30 g(31 %)
Fat38 g(33 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0.7 mg(88 %)
Vitamin D3 μg(15 %)
Vitamin E2.9 mg(24 %)
Vitamin K109.4 μg(182 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.2 mg(14 %)
Folate110 μg(37 %)
Pantothenic acid2.5 mg(42 %)
Biotin27.7 μg(62 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C17 mg(18 %)
Potassium770 mg(19 %)
Calcium411 mg(41 %)
Magnesium64 mg(21 %)
Iron3.6 mg(24 %)
Iodine51 μg(26 %)
Zinc2.8 mg(35 %)
Saturated fatty acids19.6 g
Uric acid83 mg
Cholesterol328 mg
Complete sugar5 g

Ingredients

for
4
For the tortellini
350 grams Pastry flour
salt
3 eggs
2 Tbsps olive oil
100 grams Spinach
1 garlic clove
250 grams Ricotta cheese (well-drained)
40 grams grated Parmesan
1 egg yolk
freshly ground peppers
Nutmeg
egg whites (beaten)
200 grams button Mushroom
1 shallot
2 Tbsps butter
100 milliliters dry white wine
100 milliliters Whipped cream
For the garnish
freshly grated Parmesan
Basil
How healthy are the main ingredients?
Ricotta cheeseSpinachWhipped creamParmesanolive oilsalt

Preparation steps

1.

Place the flour and 1 teaspoon salt together on the work surface, form a well in the flour and add the eggs and the olive oil. Knead until a smooth dough forms, adding more flour or cold water as needed. Shape the dough into a ball, wrap in plastic wrap and let rest for about 30 minutes.

2.

Meanwhile, rinse the spinach for the filling and blanch it in boiled salt water. Squeeze the water out of the spinach and chop finely. Peel the garlic and chop finely. Mix the well-drained ricotta, parmesan and egg yolk with the spinach in a bowl. Season with salt, pepper and nutmeg.

3.

Divide the dough into portions and roll out thinly using a pasta machine. Cut the rolled dough into 10x10cm squares (about 4x4 inches) with a pastry wheel. Put about 1 tablespoon of the spinach filling in the center of each square and brush the edges with the beaten egg white. Shape into triangles by folding opposite corners to meet each other and press down well along the edges to seal. Put all of the shaped tortellini in boiling salted water and let it cook for 5-6 minutes.

4.

For the sauce, rinse the mushrooms and cut into slices. Peel and finely chop the shallot. Sauté the mushrooms and shallot in the butter in a hot pan for 2-3 minutes. Deglaze the pan with the wine and bring to a boil. Pour in the cream and season with salt and pepper.

5.

To serve, drain the tortellini well and divide onto plates. Pour the mushroom sauce over the tortellini, sprinkle with parmesan and garnish with basil.