Spinach Salad with Mushrooms, Goat Cheese and Truffles
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(0 votes)
Health Score:
96 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
150
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 150.9 μg | (252 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 405 mg | (10 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams baby Spinach
- 150 grams white button Mushroom
- 100 grams peppered Goat cheese
- 2 Tbsps lemon juice
- salt
- 2 Tbsps olive oil
- 20 grams fresh Truffle
Preparation steps
1.
Rinse the baby spinach, spin dry and remove any large stems. Wipe the mushrooms with a damp cloth and slice thinly. Place the spinach and mushrooms in a large serving dish.
2.
Cut the goat cheese into small pieces and sprinkle over the spinach and mushrooms. Whisk the lemon juice and olive oil together and season with salt. Drizzle the dressing over the salad. Slice the truffles over the salad using a truffle or chocolate shaver and serve.
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