Spinach Salad with Bacon, Egg and Cherry Tomatoes

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Spinach Salad with Bacon, Egg and Cherry Tomatoes
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
298
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie298 cal.(14 %)
Protein10 g(10 %)
Fat26 g(22 %)
Carbohydrates6 g(4 %)
Sugar added3 g(12 %)
Roughage2.4 g(8 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.6 μg(8 %)
Vitamin E4.3 mg(36 %)
Vitamin K104.1 μg(174 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate129 μg(43 %)
Pantothenic acid1.3 mg(22 %)
Biotin18.8 μg(42 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C40 mg(42 %)
Potassium643 mg(16 %)
Calcium90 mg(9 %)
Magnesium38 mg(13 %)
Iron3.1 mg(21 %)
Iodine10 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids9.7 g
Uric acid39 mg
Cholesterol230 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 large head Romaine lettuce
100 grams fresh, baby Spinach
250 grams Cherry tomatoes
4 eggs
8 slices Bacon
1 Tbsp vegetable oil
sweet and sour Chili sauce (for drizzling)
How healthy are the main ingredients?
Spinachegg

Preparation steps

1.

Separate and rinse the leaves of the lettuce, rinse the spinach, pick through and spin dry. Cut the lettuce leaves into strips. Rinse the tomatoes and cut in half.

2.

Soft-boil the eggs in boiling water 6-7 minutes. Cut the bacon into strips and then into 3 cm (approximately 1 1/4 inch) long pieces. Cook in oil in a hot grill pan on both sides and remove from heat.

3.

Mix the lettuce with the spinach leaves and tomatoes, transfer to plates, top with a peeled and halved egg and sprinkle with the bacon pieces. Serve drizzled with a little chili sauce.