Spicy Pasta Dish

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
Ingredients
4 Tbsps olive oil
1 onion (diced)
1 clove garlic cloves (diced)
2 dried chili peppers (crushed in a mortar)
1 tin chopped Tomatoes
18 ozs Spaghetti
1 Tbsp parsley (finely chopped)
1 Tbsp Basil (finely chopped)
sugar
½ cup Parmesan (grated)
How healthy are the main ingredients?
olive oilParmesangarlic cloveparsleyBasilonion
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Preparation steps

1.
Heat the oil in a pan and fry the onion, garlic and chillies until the onion is soft. Add the tomatoes and season with salt. Bring to the boil and simmer without a lid for about 20 minutes.
2.
Cook the spaghetti in plenty of boiling salt water until al dente.
3.
Puree the tomato sauce finely. Season to taste with salt and ground black pepper, add a pinch of sugar and stir in the parsley and the basil.
4.
Drain the spaghetti well, mix with the sauce and serve sprinkled with freshly grated Parmesan.
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