Spicy Orange Cream
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Spicy Orange Cream - Sweet citrus meets fiery chile in this easy dessert
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
200
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 302 mg | (8 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Oranges
- 2 Blood orange
- 1 Red chili pepper
- 1 Vanilla bean
- 300 grams Quark
- 75 grams powdered sugar
- 2 stalks mint
Preparation steps
1.
Peel the oranges and blood oranges, remove the flesh in whole segments, and squeeze any remaining juice. Set aside. Rinse the chile, cut in half, remove seeds, chop finely and mix with the orange segments.
2.
Cut the vanilla pod lengthwise and scrape out the seeds. Mix the cheese with the vanilla and powdered sugar for about 5 minutes until creamy, then stir in the orange juice.
3.
Divide the cheese mixture between 4 bowls and spread evenly. Layer the fruit and peppers over them. Rinse the mint, shake dry and remove the leaves. Garnish and serve.
