Spice Marinade for Meat
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
29
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 29 cal. | (1 %) | ||
| Protein | 0.87 g | (1 %) | ||
| Fat | 0.6 g | (1 %) | ||
| Carbohydrates | 5.78 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.43 g | (5 %) |
more nutritional values
| Vitamin A | 32.57 mg | (4,071 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.12 mg | (1 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.37 mg | (3 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 10.23 μg | (3 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27.57 mg | (29 %) | ||
| Potassium | 116.15 mg | (3 %) | ||
| Calcium | 18.31 mg | (2 %) | ||
| Magnesium | 7.42 mg | (2 %) | ||
| Iron | 0.39 mg | (3 %) | ||
| Iodine | 1.05 μg | (1 %) | ||
| Zinc | 0.12 mg | (2 %) | ||
| Saturated fatty acids | 0.09 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- ⅛ olive oil
- Tabasco sauce
- 1 tsp fresh marjoram
- 1 tsp thyme (dried if necessary)
- 1 tsp herbes de Provence
- 1 tsp ground paprika
- 1 green pepper (in brine)
Preparation steps
1.
Peel and finely dice the onion. Peel and thinly slice the garlic.
2.
Mix the garlic with the onon and olive oil. Season to taste with tabasco.
3.
Mix in the remaining herbs and spices.
