mother and child recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

61 mother and child recipes from EAT SMARTER

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Vanilla Yogurt Bowl with Apricots recipe

Start the Day Off Right

Vanilla Yogurt Bowl with Apricots

15 mins

15 mins

145 calories

Chickpea Pancakes recipe

Gluten-Free Snack

Chickpea Pancakes

25 mins

25 mins

259 calories

Parsnip Fritters with Yogurt Dip recipe

Low Calorie Lunch

Parsnip Fritters with Yogurt Dip

30 mins

30 mins

469 calories

Catfish Sticks with Salad recipe

For 1 Adult and 1 Child (7-14 years)

Catfish Sticks with Salad

For 1 Adult and 1 Child (7-14 Years)

30 mins

30 mins

675 calories

Pollock Medallions in Filo recipe

EatSmarter exclusive recipe

Pollock Medallions in Filo

For 1 Adult and 1 Child (1-6 years)

45 mins

110 mins

502 calories

Fast Chicken Fricassee recipe

For 1 Adult and 1 Child (1-6 years)

Fast Chicken Fricassee

30 mins

30 mins

457 calories

Fried Elderflowers with Apricot Sauce recipe

Seasonal Kitchen

Fried Elderflowers with Apricot Sauce

25 mins

30 mins

445 calories

Smoked Ham with Parsley-Almond Sauce recipe

EatSmarter exclusive recipe

Smoked Ham with Parsley-Almond Sauce

(Family Style: For 2 Adults and 2 Kids)

60 mins

75 mins

475 calories

Red Lentil Soup with Croutons recipe

For 1 Adult and 1 Child (7-14 years)

Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

20 mins

30 mins

505 calories

Savoury Waffles recipe

For The Whole Family

Savoury Waffles

with yogurt and radishes

30 mins

30 mins

457 calories

Chocolate Banana Toast recipe

Filling High Protein Breakfast

Chocolate Banana Toast

with Yogurt

15 mins

15 mins

276 calories

Salmon and Spinach Skillet recipe

Salmon and Spinach Skillet

with Farro

25 mins

25 mins

494 calories

Quick Pasta with Green Pesto recipe

EatSmarter exclusive recipe

Quick Pasta with Green Pesto

20 mins

20 mins

513 calories

Chicken Skewers with Couscous recipe

For 1 Adult and 1 Child (7-14 years)

Chicken Skewers with Couscous

40 mins

40 mins

522 calories

Stuffed Flying-Saucer Peppers recipe

For 1 Adult and 1 Child

Stuffed Flying-Saucer Peppers

Fun for kids!

45 mins

95 mins

569 calories

Noodles with Vegetable Sauce recipe

Cooking For Kids

Noodles with Vegetable Sauce

15 mins

35 mins

500 calories

Carrot Udon Stew with Peas recipe

For 1 Adult and 1 Child (1-6 years)

Carrot Udon Stew with Peas

20 mins

20 mins

534 calories

Pasta with Spinach and Cheese recipe

EatSmarter exclusive recipe

Pasta with Spinach and Cheese

1 Adult and 1 Child (1-6 Years)

35 mins

35 mins

606 calories

Baked Millet Pudding recipe

Family Meal (2 Adults and 2 Kids)

Baked Millet Pudding

(For 1 Adult and 1 Kid; Ages 1-6)

40 mins

70 mins

600 calories

Indian Stew recipe

Cooking For Kids

(For 1 Adult and 1 Kid; Age 7-14)

40 mins

60 mins

553 calories

Blueberry Almond Smoothie recipe

Energizing Breakfast

Blueberry Almond Smoothie

with Honey

10 mins

10 mins

190 calories

Asparagus Rolls with Pancake Strips recipe

For 1 Adult and 1 Child (1-6 years)

Asparagus Rolls with Pancake Strips

For 1 Adult and 1 Child (1-6 Years)

40 mins

40 mins

490 calories

Carrot-Celery Root Soup with Tahini and Parsley Croutons recipe

EatSmarter exclusive recipe

Carrot-Celery Root Soup with Tahini and Parsley Croutons

For 1 Adult and 1 Child (7-14 Years)

40 mins

40 mins

382 calories

Polenta with Mushrooms, Beans and Tomato recipe

EatSmarter exclusive recipe

Polenta with Mushrooms, Beans and Tomato

1 Adult and 1 Child (1-6 Years)

45 mins

60 mins

556 calories

Healthy Pancake with Strawberries and Rhubarb recipe

Classic Vegetarian Dish

Healthy Pancake with Strawberries and Rhubarb

with Semolina Flour

25 mins

25 mins

485 calories

Tagliatelle with Salmon-Endive Sauce recipe

EatSmarter exclusive recipe

Tagliatelle with Salmon-Endive Sauce

15 mins

20 mins

478 calories

Breaded Kohlrabi with Walnut Dip and Mashed Potatoes recipe

EatSmarter exclusive recipe

Breaded Kohlrabi with Walnut Dip and Mashed Potatoes

For 1 Adult and 1 Child (7-14 Years)

40 mins

40 mins

516 calories

Brussel Sprout Puree with Sesame Potatoes recipe

EatSmarter exclusive recipe

Brussel Sprout Puree with Sesame Potatoes

Great for Kids

35 mins

35 mins

487 calories

Potatoes in Paprika Cream Sauce recipe

For 1 Adult and 1 Child (1-6 years)

Potatoes in Paprika Cream Sauce

For 1 Adult and 1 Child (1-6 Years)

30 mins

30 mins

491 calories

Creamy Potatoes and Broccoli recipe

For 1 Adult and 1 Child (1-6 years)

Creamy Potatoes and Broccoli

25 mins

25 mins

503 calories

Confetti Couscous with Feta and Vegetables recipe

EatSmarter exclusive recipe

Confetti Couscous with Feta and Vegetables

30 mins

30 mins

576 calories

Noodles with Sprouts and Eggs recipe

EatSmarter exclusive recipe

Noodles with Sprouts and Eggs

1 Adult and 1 Child (1-6 Years)

40 mins

40 mins

440 calories

Rice Pudding with Kiwi Sauce recipe

For The Whole Family

Rice Pudding with Kiwi Sauce

15 mins

25 mins

560 calories

Stir-Fried Bulgur with Peanuts recipe

For 1 Adult and 1 Child (7-14 years)

Stir-Fried Bulgur with Peanuts

and broccoli

30 mins

30 mins

432 calories

Polenta Pizza recipe

EatSmarter exclusive recipe

For 1 Adult and 1 Child (1-6 Years)

25 mins

45 mins

445 calories

Potato Patties with Yogurt Dip recipe

For 1 Adult and 1 Child (7-14 years)

Potato Patties with Yogurt Dip

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

40 mins

40 mins

458 calories

Savoy Cabbage-Noodle Casserole recipe

For 1 Adult and 1 Child (1-6 years)

Savoy Cabbage-Noodle Casserole

20 mins

35 mins

503 calories

Chicken Curry with Carrots recipe

EatSmarter exclusive recipe

Chicken Curry with Carrots

For 1 Adult and 1 Child (1-6 Years)

15 mins

25 mins

451 calories

Pumpkin Gnocchi with Tomato Sauce recipe

EatSmarter exclusive recipe

Pumpkin Gnocchi with Tomato Sauce

For 1 Adult and 1 Child (7-14 Years)

35 mins

35 mins

497 calories

Shrimp Risotto with Zucchini recipe

EatSmarter exclusive recipe

Shrimp Risotto with Zucchini

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

30 mins

30 mins

528 calories

Green Wok-Fried Rice recipe

EatSmarter exclusive recipe

Green Wok-Fried Rice

For 1 Adult and 1 Child (1-6 Years)

30 mins

30 mins

516 calories

Pizza Toasts with Tuna recipe

EatSmarter exclusive recipe

Pizza Toasts with Tuna

For 1 Adult and 1 Child (1-6 Years)

15 mins

20 mins

537 calories

Vegetarian Udon Noodles recipe

For 1 Adult and 1 Child (7-14 years)

Vegetarian Udon Noodles

30 mins

30 mins

519 calories

Tomato Pasta with Zucchini recipe

EatSmarter exclusive recipe

Tomato Pasta with Zucchini

(For 1 Adult and 1 Kid, Ages 1-6)

20 mins

20 mins

485 calories

Chocolate Banana Fritters recipe

For 1 Adult and 1 Child (1-6 years)

Chocolate Banana Fritters

(Family Style: For 1 Adult and 1 Kid, Ages 1-6)

20 mins

20 mins

407 calories

Rosti "Pizza" with Salad recipe

EatSmarter exclusive recipe

Rosti "Pizza" with Salad

40 mins

60 mins

492 calories

Apple Pancake with Walnuts recipe

For 1 Adult and 1 Child (7-14 years)

Apple Pancake with Walnuts

For 1 Adult and 1 Child (7-14 Years)

20 mins

20 mins

607 calories

Vegetable-Noodle Soup with Egg Custard recipe

EatSmarter exclusive recipe

Vegetable-Noodle Soup with Egg Custard

30 mins

30 mins

578 calories

We hope you enjoy our EAT SMARTER recipes in the Mother and Child collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mother and Child. If you like what you eat, please share your experience with us on our community and social media pages.