5-Ingredients Recipe
Spanish Potato Tortilla
(4 votes)
(4 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
422
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 21.9 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 29.2 μg | (65 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 882 mg | (22 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Peel potatoes, rinse and cut into thin slices.
2.
Peel the onions and garlic and chop finely. Heat half of the olive oil in a pan, add potato slices and cook, stirring occasionally over medium heat, about 25 minutes. Add onion and garlic during the last 10 minutes of cooking. Season with salt and pepper.
3.
Beat the eggs and season with salt and pepper. Allow potatoes to cool slightly and add to the eggs. Add remaining olive oil to the pan and add the egg-potato mixture. Cook until thickened, about 6 minutes, and flip tortilla over (transfer to a plate and invert into the pan). Cook for another 4-6 minutes. Cut tortilla into pieces, arrange on a platter and serve.
