Soup with Bananas and Almonds
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
453
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 453 cal. | (22 %) | ||
| Protein | 5.16 g | (5 %) | ||
| Fat | 31.52 g | (27 %) | ||
| Carbohydrates | 43.03 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.47 g | (18 %) |
more nutritional values
| Vitamin A | 264.27 mg | (33,034 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 2.12 mg | (18 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 2.09 mg | (17 %) | ||
| Vitamin B₆ | 0.64 mg | (46 %) | ||
| Folate | 43.55 μg | (15 %) | ||
| Pantothenic acid | 0.76 mg | (13 %) | ||
| Biotin | 8.98 μg | (20 %) | ||
| Vitamin B₁₂ | 0.14 μg | (5 %) | ||
| Vitamin C | 16.61 mg | (17 %) | ||
| Potassium | 744.51 mg | (19 %) | ||
| Calcium | 78.88 mg | (8 %) | ||
| Magnesium | 63.66 mg | (21 %) | ||
| Iron | 0.94 mg | (6 %) | ||
| Iodine | 23.25 μg | (12 %) | ||
| Zinc | 0.63 mg | (8 %) | ||
| Saturated fatty acids | 18.01 g | |||
| Cholesterol | 95.91 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Banana (cubed)
- 1 Banana (sliced)
- 1 onion (finely chopped)
- 3 Tbsps butter
- 500 milliliters Chicken broth
- salt
- peppers (freshly ground)
- 1 tsp Curry powder
- 1 tsp Turmeric
- ¼ tsp ground ginger
- ¼ tsp Garam Masala
- 2 Tbsps sliced almonds (toasted)
- 250 milliliters Whipped cream
Preparation steps
1.
Heat butter in a pan and saute onion until translucent. Add banana cubes and sauté briefly, add broth and season with salt, pepper and remaining spices. Simmer for about 10 minutes.
2.
Puree soup, stir and add cream.
3.
Sprinkle soup with sliced bananas and toasted almonds, add dollop of whipped cream. Serve.
