Small Pizzas with Cheese and Tomato Toppings

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Small Pizzas with Cheese and Tomato Toppings
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
25
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie25 cal.(1 %)
Protein0 g(0 %)
Fat2 g(2 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate6 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium35 mg(1 %)
Calcium9 mg(1 %)
Magnesium3 mg(1 %)
Iron0.2 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0.4 g
Uric acid3 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
16
For the tomato topping
1 garlic clove
150 grams sieved Tomatoes
2 Tbsps Caper
60 grams black Olives (pitted)
1 handful Arugula
olive oil (for brushing and sprinkling)
How healthy are the main ingredients?
TomatoOliveArugulagarlic cloveolive oil

Preparation steps

1.

Crumble the yeast and stir in 3-4 tablespoons lukewarm water until smooth. Sieve the flour into a bowl with the mixed yeast, sugar, salt, oil and 150 ml (2/3 cup) of lukewarm water and knead to a smooth dough that no longer sticks to the bowl edge, possibly varying the amount of flour. Cover and let rest for about 1 hour in a warm place.

2.

For the cheese topping, peel the onion, halve and cut into fine strips. Mix with both cheeses and oregano.

3.

For the tomato topping, peel the garlic and squeeze the tomatoes in a bowl. Drain the capers and olives well. Brush the arugula, rinse, spin dry and tear small.

4.

Preheat the oven to 220°C. Line a baking sheet (or more) with parchment paper.

5.

Knead the dough well on a floured work surface, shape into a roll and cut into about 16 pieces. With a rolling pin roll out small pizzas, put on the prepared sheet and brush with a little olive oil. Sprinkle half of pizzas with onions and cheese mixture, sprinkle. the second half with the tomato sauce, sprinkle with salt and pepper and top with the olives and the capers. On all pizzas leave a narrow margin. Drizzle all toppings with a little oil and bake until golden brown 10-15 minutes in the oven.

6.

Garnish the tomato pizza with arugula and serve all pizzas on small plates.