Shrimp Rice with Pineapple
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
595
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 595 cal. | (28 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 27.7 μg | (46 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 65 μg | (33 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 235 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams cooked shrimp
- 200 grams peas
- 150 grams Corn kernel (canned)
- 1 yellow Bell pepper
- 300 grams Pineapple (fresh or canned)
- 4 Tbsps soybean oil
- 400 grams cooked Basmati rice
- salt
- freshly ground peppers
- 1 generous pinch Piment d'Espelette
Preparation steps
1.
Rinse shrimp and pat dry with paper towels. Thaw peas. Rinse corn in a colander and drain. Rinse bell pepper, cut in half, remove seeds and ribs and dice. Cut pineapple into small pieces.
2.
Heat soybean oil in a pan and fry diced bell peppers while stirring for 3-4 minutes. Add peas, pineapple and corn kernels and fry for another 2-3 minutes. Finally, add shrimp and rice and stir. Simmer over medium heat while stirring occasionally for 2-3 minutes and season with salt, pepper and espelette pepper. Serve immediately.
