Shrimp Gratin in Avocado Halves
Nutritional values
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 64.3 μg | (107 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 780 mg | (20 %) | ||
| Calcium | 199 mg | (20 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 2 size King prawn (fresh)
- 1 tsp clarified butter
- 1 ripe Avocado
- 1 slice Bacon
- ½ small onion
- 2 Tbsps grated Cheese
- 1 handful Arugula
- 1 Tbsp lemon juice
Preparation steps
Peel the shrimp and remove their heads.
With a small, sharp knife, cut along the rounded side of the shrimp and pull out the intestines carefully. Rinse and pat dry. Rinse the lettuce, spin dry and arrange on a plate. Cut the avocado in half, remove the pit and peel and place on the arugula. Sprinkle with lemon juice.
Preheat the oven to 250°C (approximately 480°F). Cut the bacon into strips. Peel the onion and chop finely. Place the bacon in an ovenproof skillet, add the onion and saute until the bacon is starting to crisp. Remove from the pan, transfer to a bowl and stir in the cheese. Heat the butter in the skillet, add the shrimp and saute briefly. Cover with the cheese mixture and bake until the topping is golden brown. Spoon the shrimp into the avocado halves and serve immediately.
