Shrimp and Tomato Pasta Bowl

Name: Shrimp and Tomato Pasta Bowl
Total time: 30 min
Yield: 4
Ingredients: 4 Tbsps olive oil; 1 onion (finely diced); 2 cloves garlic cloves (finely diced); 1 small Red pepper (finely diced); 0.25 cup dry Red wine; 3 Tbsps tomato puree; 14 ozs canned Tomatoes; 0.875 cup vegetable stock; 1 Tbsp dried Italian herbs; 14 ozs Linguine; 11 ozs frozen Prawn; 1.75 ozs black Olives (pitted and sliced); 1 mild, green chili pepper (cut into rings); 2 Tbsps tomato Ketchup; salt; freshly ground peppers; fresh Fresh herbs

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Health Score:

77 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

588

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	588 cal.	(28 %)
Protein	30 g	(31 %)
Fat	15 g	(13 %)
Carbohydrates	81 g	(54 %)
Sugar added	2 g	(8 %)
Roughage	9.2 g	(31 %)

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more nutritional values

Vitamin A	0.4 mg	(50 %)
Vitamin D	0.4 μg	(2 %)
Vitamin E	8.1 mg	(68 %)
Vitamin K	17.9 μg	(30 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	11.3 mg	(94 %)
Vitamin B₆	0.7 mg	(50 %)
Folate	118 μg	(39 %)
Pantothenic acid	1.1 mg	(18 %)
Biotin	9.7 μg	(22 %)
Vitamin B₁₂	1.3 μg	(43 %)
Vitamin C	102 mg	(107 %)
Potassium	997 mg	(25 %)
Calcium	140 mg	(14 %)
Magnesium	140 mg	(47 %)
Iron	3.4 mg	(23 %)
Iodine	75 μg	(38 %)
Zinc	3.6 mg	(45 %)
Saturated fatty acids	2.2 g
Uric acid	217 mg
Cholesterol	104 mg
Complete sugar	11 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 Tbsps olive oil; 1 onion (finely diced); 2 cloves garlic cloves (finely diced); 1 small Red pepper (finely diced); ¼ cup dry Red wine; 3 Tbsps tomato puree; 14 ozs canned Tomatoes; ⅞ cup vegetable stock; 1 Tbsp dried Italian herbs; 14 ozs Linguine; 11 ozs frozen Prawn; 1 ¾ ozs black Olives (pitted and sliced); 1 mild, green chili pepper (cut into rings); 2 Tbsps tomato Ketchup; salt; freshly ground peppers

To garnish: fresh Fresh herbs

How healthy are the main ingredients?

Tomato Olive olive oil Ketchup garlic clove onion

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Preparation steps

Heat the oil in a pan and gently cook the diced onion, garlic and red pepper for 3-4 minutes, stirring.

Stir in the wine and simmer gently for 5 minutes. Stir in the tomato puree, add the tomatoes, stock and Italian herbs and cook with a lid on the pan for about 15 minutes.

Cook the pasta in plenty of boiling, salted water according to the packet instructions.

5 minutes before the end of cooking time add the prawns, olives and chillies to the sauce, add ketchup, salt and pepper to taste and cook until done.

Drain the pasta, mix with the sauce and serve in deep plates, garnished with herbs.