Shrimp and Pineapple Stir Fry

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Shrimp and Pineapple Stir Fry
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
2 bunches scallions
2 garlic cloves
1 Tbsp finely chopped ginger
1 small Pineapple (about 500 grams)
3 Tbsps Peanut oil
500 grams King prawn (ready to cook)
200 milliliters Chicken broth
80 milliliters Rice wine
60 milliliters light soy sauce
6 Tbsps Rice vinegar
3 Tbsps Tomato paste
1 Tbsp sugar
1 ½ Tbsps cornstarch
400 grams broccoli rabe
salt
freshly ground pepper
How healthy are the main ingredients?
soy sauceTomato pastesugargingergarlic clovesalt

Preparation steps

1.

Rinse broccoletto and blanch for 5 minutes in salted water. Remove, rinse and drain.

2.

Peel pineapple, cut lengthwise into eighths and slice every eighth into 1 cm (approximately 1/2-inch) thick slices. Rinse and cut scallions into 3 to 4 cm (approximately 1 to 1 1/2-inch) pieces. Peel garlic and chop finely. Cut stems of blanched broccoletto into coarse strips, place in a pan with 1 tablespoon of butter. Cook until al dente, turning occasionally, at low temperature. Season with salt and pepper.

3.

Heat oil in a wok, add garlic, ginger, scallions and pineapple and stir fry for 3–4 minutes, then add shrimp and fry for 2 more minutes. Stir in chicken broth, rice wine, soy sauce, rice vinegar, sugar and tomato paste and simmer for 3 more minutes. Stir cornstarch with 2 tablespoons of cold water until smooth and stir into wok. Bring to a boil and leave to thicken. Serve hot over rice and broccoletto.