Scrambled Egg Variation
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
112
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 112 cal. | (5 %) | ||
| Protein | 7.11 g | (7 %) | ||
| Fat | 7.78 g | (7 %) | ||
| Carbohydrates | 0.73 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 197.08 mg | (24,635 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 5.59 mg | (47 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.31 mg | (28 %) | ||
| Niacin | 0.12 mg | (1 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 44.87 μg | (15 %) | ||
| Pantothenic acid | 0.06 mg | (1 %) | ||
| Biotin | 0.29 μg | (1 %) | ||
| Vitamin B₁₂ | 1.45 μg | (48 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 20.98 mg | (1 %) | ||
| Calcium | 18.08 mg | (2 %) | ||
| Magnesium | 1.6 mg | (1 %) | ||
| Iron | 0.01 mg | (0 %) | ||
| Iodine | 69.51 μg | (35 %) | ||
| Zinc | 0.06 mg | (1 %) | ||
| Saturated fatty acids | 3.18 g | |||
| Cholesterol | 201.66 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the garnish
- Cress
- Caper
- Diced tomatoes
- Cocktail shrimp
- Lemon wedge
- Dill
- Salmon caviar
- Chervil
Preparation steps
1.
For the scrambled eggs, crack eggs into a bowl and season with salt and pepper. Add milk and whisk.
2.
Melt butter in a hot pan and add eggs to pan. Cook while stirring, leave on a low heat for 2-3 minutes so that it slowly cooks. Do not brown. Cook until scrambled eggs are shiny and juicy.
3.
To serve, place scrambled eggs in an egg cup and garnish as desired with cress, diced tomatoes, capers, cocktail shrimp, lemon wedges, dill, salmon caviar and chervil.
