Salmon Pizzas
Healthy, because
Even smarter
Nutritional values
Watercress makes a delicious addition to salmon pizza and is full of good ingredients such as essential oils that are effective against colds and iron for healthy blood formation. Smoked salmon supplies our body with valuable omega-3 fatty acids. These protect us against vascular constriction and high cholesterol levels. All in all, this does our heart and circulation good.
If you do not get watercress, you can also refine the pizza with leek or rocket. If you like it a little nutty, you can add walnut halves to the salmon pizza.
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 25.3 μg | (42 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 519 mg | (13 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 4 g |
Ingredients
- For the dough
- 10 grams fresh Yeast
- 350 grams Pastry flour
- salt
- Pastry flour (for work surface)
- For the topping
- 3 garlic cloves
- 150 grams Sour cream
- 2 Tbsps grated Parmesan
- salt
- freshly ground peppers
- freshly grated Nutmeg
- 2 Red onions
- 1 handful Watercress
- 200 grams Smoked salmon
- coarse Sea salt
Preparation steps
For the dough: dissolve yeast in approximately 175 ml (approximately 3/4 cup) of lukewarm water. Combine with flour and 1 teaspoon of salt and knead into smooth dough which leaves the sides of the pan. Cover and let rise for about 45 minutes in a warm place.
Line two baking sheets with parchment paper.
Roll out dough on a floured surface and knead, divide into 4 pieces and roll each into a large circle. Place 2 circles on each baking sheet.
Peel garlic, chop finely and combine with sour cream. Add Parmesan and season with a little salt, pepper and nutmeg. Peel onions, halve and cut into fine strips. Spread pizzas with cream and top with onions. Bake in preheated oven at 220°C (approximately 425°F) for about 10-15 minutes or until golden brown.
Rinse watercress and shake dry. Tear salmon into pieces.
Top pizzas with salmon and watercress. Season with a little coarse salt and freshly ground pepper, serve.
