Salmon Mousse
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 298 mg | (7 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 14 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Smoked salmon (sliced)
- 150 grams cream cheese
- 100 milliliters Whipped cream
- 2 Tbsps Apple juice
- 1 Tbsp lemon juice
- 1 tsp Horseradish (from a jar)
- salt
- cayenne pepper
- Dill (for garnish)
How healthy are the main ingredients?
cream cheeseWhipped creamApple juiceHorseradishsaltcayenne pepperPreparation steps
1.
Cut 50 g (approximately 2 ounces) of smoked salmon into strips. Puree the rest with the cream cheese, apple juice, lemon juice, and horseradish. Add in the sliced salmon. Season with salt and cayenne pepper to taste. Portion into glasses and garnish with the dill.
2.
Serve with white bread, if desired.
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