Salmon and Horseradish Dip with Sesame Toasts

Name: Salmon and Horseradish Dip with Sesame Toasts
Total time: 35 min
Yield: 4
Ingredients: 10 slices Toast; 2 Tbsps olive oil; 2 Tbsps Sesame seeds; 2 scallions; 400 grams Cream cheese (0.2% fat); 3 Tbsps; 3 Tbsps Horseradish cream (45 grams); 1 tsp grainy Mustard; salt; peppers; 1 splash lemon juice; 6 slices Smoked salmon

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Health Score:

76 / 100

Difficulty:

easy

Difficulty

Preparation:

35 min.

Preparation

Calories:

364

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	364 cal.	(17 %)
Protein	26 g	(27 %)
Fat	15 g	(13 %)
Carbohydrates	30 g	(20 %)
Sugar added	0 g	(0 %)
Roughage	3 g	(10 %)

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more nutritional values

Vitamin A	0 mg	(0 %)
Vitamin D	1.3 μg	(7 %)
Vitamin E	1.5 mg	(13 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	8.3 mg	(69 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	47 μg	(16 %)
Pantothenic acid	0.9 mg	(15 %)
Biotin	8.2 μg	(18 %)
Vitamin B₁₂	2.1 μg	(70 %)
Vitamin C	12 mg	(13 %)
Potassium	369 mg	(9 %)
Calcium	172 mg	(17 %)
Magnesium	53 mg	(18 %)
Iron	1.6 mg	(11 %)
Iodine	9 μg	(5 %)
Zinc	1.5 mg	(19 %)
Saturated fatty acids	4.6 g
Uric acid	7 mg
Cholesterol	27 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 10 slices Toast; 2 Tbsps olive oil; 2 Tbsps Sesame seeds; 2 scallions; 400 grams Cream cheese (0.2% fat); 3 Tbsps; 3 Tbsps Horseradish cream (45 grams); 1 tsp grainy Mustard; salt; peppers; 1 splash lemon juice; 6 slices Smoked salmon

How healthy are the main ingredients?

Sesame seeds olive oil Mustard salt

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Preparation steps

Arrange bread on a baking sheet lined with parchment paper, drizzle with olive oil and sprinkle with sesame seeds. Bake in a preheated oven at 180°C (convection oven 160°C; gas mark 2-3) (approximately 350°F) until golden brown, around 10-15 minutes.

Meanwhile, rinse the scallions, trim and cut diagonally into rings.

Beat together the cream cheese, milk, horseradish and mustard and season with salt, pepper and lemon juice. Thinly slice the salmon and toss with 2/3 of the scallions.

Distribute the spread between 4 bowls and sprinkle with the remaining scallions. Cut the sesame toast in half diagonally and serve with the spread.