Salmon and Cream Cheese Appetizers
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
353
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 243 mg | (6 %) | ||
| Calcium | 364 mg | (36 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful Chives
- 150 grams Smoked salmon (sliced)
- 8 slices Toast
- 200 grams Goat cheese (or cream cheese)
- 1 Tbsp lemon juice
- 2 Tbsps milk
- salt
- white peppers
Preparation steps
1.
Rinse the chives, shake dry and cut into small rings. Finely dice the salmon. Remove the crusts of the bread and lightly toast in a toaster. Place four slices of toast on the work surface. Stir the cream cheese with the lemon juice and the milk, season with a little salt and pepper and spread on the four pieces of toast. Distribute the salmon over the cream cheese and sprinkle with about half of the chives. Top with the remaining slices of toast and cut into quarters to make mini sandwiches. To serve, top each sandwich with a thin layer of the cream cheese mixture and sprinkle with chives.
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