Roasted Chicken with Lime and Mint

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Roasted Chicken with Lime and Mint
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Difficulty:
advanced
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
1140
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories1,140 kcal(54 %)
Protein77.6 g(79 %)
Fat89.6 g(77 %)
Carbohydrates7.2 g(5 %)

Ingredients

for
4
Ingredients
1 kitchen-ready Roasted Chicken
salt
2 garlic cloves
3 Tbsps balsamic vinegar
4 Tbsps olive oil
freshly ground peppers
4 Limes
2 stalks mint
Broth
cream
cornstarch
How healthy are the main ingredients?
olive oilsaltgarlic cloveLimemint

Preparation steps

1.

Rinse chicken and pat dry. Rub inside and outside with a mixture of salt, pepper, garlic, vinegar, 2 tablespoons oil and pepper. Let stand for about 30 minutes. Reserve any unused marinade.

2.

Rinse lime in hot water, dry and prick several times with a fork. Rinse and pat dry mint leaves. Place limes and half of the mint in the chicken cavity and secure closed with skewers. Tie legs with kitchen twine. Fold wings on the back.

3.

In remaining oil, brown chicken in a large pan for about 10 minutes. Roast in a preheated oven at 200°C (approximately 400°F) about 1 ½ hours. Repeatedly baste with pan juices, marinade and broth while roasting.

4.

Remove chicken and keep warm. Pour pan juices into a small saucepan and add cream, cornstarch, remaining mint and season with salt and pepper. Simmer on low heat until thickened. Serve chicken topped with sauce.