Roast Chicken with Mandarin Oranges
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
388
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 37.9 mg | (316 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 812 mg | (20 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 470 mg | |||
| Cholesterol | 180 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small chicken (1 kg) (approximately 2 pounds)
- 3 Tbsps butter
- salt
- freshly ground peppers
- 4 Mandarin orange
Preparation steps
1.
Rinse the chicken, pat dry and season with salt and pepper. Brush with melted butter, place breast-side down in a roasting pan and roast in a preheated oven (220°C) (approximately 425°F) for 20 minutes.
2.
Meanwhile, peel the mandarin oranges and separate the segments. Flip the chicken over, pour 1 cup salted water over the breast and roast for another 20 minutes, basting occasionally. Add the mandarin orange segments and roast for another 5 minutes.
