Rice with Grilled Vegetables
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
361
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 470 mg | (12 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams short grain rice
- 600 milliliters Vegetable broth
- 3 Tbsps olive oil
- 1 bay leaf
- 1 pc Cinnamon stick
- 1 tsp Ras el hanout
- salt
- freshly ground peppers
- 4 onions
- 4 Tomatoes
Preparation steps
1.
Rinse rice in a sieve and place in a deep baking pan. Pour broth over rice, drizzle with 1 tablespoon oil, add bay leaf, cinnamon stick and Ras el Hanout and season with salt and pepper. Cover the baking pan and cook under a preheated oven broiler, watching carefully, for about 20 minutes.
2.
Meanwhile, peel onions and cut into wedges. Rinse tomatoes, remove stem and cut into wedges. Mix tomatoes and onions on a baking sheet, drizzle with remaining oil and season with salt and pepper. Place vegetables in the oven and cook under the preheated oven broiler, watching carefully, for 10 minutes.
3.
Before serving, remove rice mixture and vegetables from the oven. Arrange rice on plates or in a tagine and cover with vegetables. Serve immediately.
