Rice Paper Vegetable Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 19 μg | (32 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 692 mg | (17 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Ingredients
- Ingredients
- 1 red Bell pepper
- 1 carrot
- ½ Pineapple
- 1 small Eggplant
- 1 Zucchini
- 2 Tbsps sesame oil
- 16 sheets Rice paper (22 x 22 cm)
- 1 Tbsp light soy sauce
- 1 Tbsp Lime juice
Preparation steps
Rinse, trim and cut bell pepper into strips. Peel the carrot and cut into thin sticks. Peel the pineapple, remove stalk and cut into thin sticks. Rinse eggplant and zucchini, remove ends and cut into long narrow strips. Heat oil in a pan and fry eggplant for about 4 minutes until slightly soft. Add zucchini and fry for 1-2 minutes, then remove from heat.
Fill a shallow dish, slightly larger than the sheets of rice paper, with water. In addition, spread a cloth on a work surface and have a second cloth handy. Place sheets one at a time into the water and soak for about 1 minute. Then gently spread on the cloth and pat dry with the second cloth.
Fill rice paper sheets with some vegetables. Drizzle with a little soy sauce and lime juice. Roll up and tie together, if desired.
Serve with carrot dip, at will.
