Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

Armenian Recipes

Georgian Recipes

Indonesian Recipes

Kazakh Recipes

Laotian Recipes

Malaysian Recipes

Mongolian Recipes

Taiwanese Recipes

Tibetan Recipes

678 Indian recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Pita Bread with Spinach, Diced Potatoes and Yogurt recipe

Pita Bread with Spinach, Diced Potatoes and Yogurt

20 mins

20 mins

324 calories

Cauliflower Pakoras with Mint and Lime recipe

Cauliflower Pakoras with Mint and Lime

20 mins

35 mins

2206 calories

Lamb Jalfrezi recipe

Hearty Diet Recipe

30 mins

170 mins

Indian Style Chicken Curry (Chicken Korma) recipe

Metabolism Booster

Indian Style Chicken Curry (Chicken Korma)

45 mins

45 mins

Curry Chicken with Quinoa and Carrots recipe

Curry Chicken with Quinoa and Carrots

30 mins

30 mins

691 calories

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

30 mins

45 mins

397 calories

Sweet Potato Curry recipe

Sweet Potato Curry

40 mins

40 mins

398 calories

Coconut Curry Lentil Soup recipe

anti-inflammatory

Coconut Curry Lentil Soup

30 mins

55 mins

541 calories

Spicy Chai Tea recipe

with Milk

10 mins

15 mins

49 calories

Sweet Potato Curry with Chickpeas and Kale recipe

Basic Healthy Recipe

Sweet Potato Curry with Chickpeas and Kale

35 mins

35 mins

564 calories

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

30 mins

40 mins

428 calories

Butternut Squash Coconut Curry recipe

Healthier Version Of A Classic Recipe

Butternut Squash Coconut Curry

20 mins

40 mins

Spinach and Lentil Dal with Basmati Rice recipe

Fine Vegetable Cuisine

Spinach and Lentil Dal with Basmati Rice

35 mins

35 mins

420 calories

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

30 mins

60 mins

400 calories

Indian Spiced Chicken recipe

Protein-Packed Dinner

Indian Spiced Chicken

with Onions and Pineapple

65 mins

180 mins

604 calories

Yellow Chicken Curry recipe

Protein-Packed Dinner

Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

20 mins

20 mins

465 calories

Persimmon Lassi recipe

Easily Digestible

Persimmon Lassi

15 mins

15 mins

153 calories

Indian Spiced Carrots on Kale recipe

Local Superfoods

Indian Spiced Carrots on Kale

35 mins

35 mins

165 calories

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

50 mins

50 mins

515 calories

Eggplant and Chickpea Curry recipe

Eggplant and Chickpea Curry

20 mins

35 mins

395 calories

Vegan Tagine recipe

with chickpeas

40 mins

40 mins

316 calories

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

40 mins

40 mins

604 calories

Carrot Lentil Puree recipe

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

30 mins

30 mins

213 calories

Indian Eggplant recipe

EatSmarter exclusive recipe

Indian Eggplant

with Seven Spices

45 mins

45 mins

202 calories

Squash Chickpea Curry recipe

Classic Vegetarian Dish

Squash Chickpea Curry

30 mins

50 mins

414 calories

Indian-Style Potato and Cauliflower Curry recipe

Classic Vegetarian Dish

Indian-Style Potato and Cauliflower Curry

35 mins

35 mins

322 calories

Coconut Fish Curry with Spinach recipe

Coconut Fish Curry with Spinach

20 mins

20 mins

344 calories

Indian Chicken recipe

EatSmarter exclusive recipe

with Mango and Cucumber Raita

50 mins

350 mins

448 calories

Chicken Tikka Masala with Jasmine Rice recipe

Chicken Tikka Masala with Jasmine Rice

45 mins

105 mins

658 calories

Spicy Lentil Stew recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

20 mins

20 mins

358 calories

Mango Chutney recipe

(Basic recipe)

90 mins

95 mins

810 calories

Chicken-Banana Curry recipe

Easily Digestible

Chicken-Banana Curry

45 mins

45 mins

Beet Curry with Butternut Squash recipe

Healthy Gourmet Kitchen

Beet Curry with Butternut Squash

45 mins

75 mins

213 calories

Fish Curry with Coconut Milk and Basmati Rice recipe

Healthy Energy-Booster

Fish Curry with Coconut Milk and Basmati Rice

30 mins

50 mins

701 calories

Marinated Tandoori Chicken recipe

Marinated Tandoori Chicken

with Mango-Lemon Balm Chutney

60 mins

100 mins

302 calories

Lamb Curry recipe

Healthy Gourmet Kitchen

30 mins

330 mins

681 calories

Vegetables with Red Lentils recipe

Guilt-Free Delicacy

Vegetables with Red Lentils

20 mins

60 mins

371 calories

Spicy Lamb Curry recipe

Basic Healthy Recipe

Spicy Lamb Curry

with Chickpeas and Cinnamon

30 mins

100 mins

480 calories

Fried Pollock recipe

Basic Healthy Recipe

on Chard Curry

20 mins

30 mins

331 calories

Yellow Curry with Chicken, Chickpeas and Cilantro recipe

Yellow Curry with Chicken, Chickpeas and Cilantro

20 mins

35 mins

645 calories

Cauliflower and Potato Curry recipe

Cauliflower and Potato Curry

30 mins

60 mins

326 calories

Spicy Baked Sweet Potato Rounds recipe

EatSmarter exclusive recipe

Spicy Baked Sweet Potato Rounds

with Curry and Cumin

20 mins

60 mins

225 calories

Indian Chicken Curry recipe

Indian Chicken Curry

with Fruit Sauce

40 mins

60 mins

218 calories

Indian Carrot Salad recipe

Guilt-Free Delicacy

Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

40 mins

40 mins

80 calories

Spicy Chicken Curry recipe

Spicy Chicken Curry

with Ginger and Tomatoes

30 mins

750 mins

385 calories

Tandoori-Style Lamb recipe

EatSmarter exclusive recipe

Tandoori-Style Lamb

with Pineapple and Coconut Milk

20 mins

20 mins

463 calories

Indian Curried Potatoes recipe

Variation On A Classic Dish

Indian Curried Potatoes

with Scallions and Cumin

45 mins

75 mins

250 calories

Indian Rice and Vegetable Stir-Fry recipe

Satisfying Vegan Food

Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

35 mins

35 mins

468 calories

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.