Ravioli Casserole

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Ravioli Casserole
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Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
924
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie924 cal.(44 %)
Protein50 g(51 %)
Fat51 g(44 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A1.2 mg(150 %)
Vitamin D2 μg(10 %)
Vitamin E4.9 mg(41 %)
Vitamin K266.2 μg(444 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1 mg(91 %)
Niacin14.5 mg(121 %)
Vitamin B₆0.6 mg(43 %)
Folate204 μg(68 %)
Pantothenic acid2.7 mg(45 %)
Biotin30.9 μg(69 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C68 mg(72 %)
Potassium1,250 mg(31 %)
Calcium938 mg(94 %)
Magnesium120 mg(40 %)
Iron5.7 mg(38 %)
Iodine86 μg(43 %)
Zinc5 mg(63 %)
Saturated fatty acids26.7 g
Uric acid126 mg
Cholesterol402 mg
Complete sugar14 g

Ingredients

for
4
For the béchamel sauce
2 Tbsps butter
2 Tbsps Pastry flour
400 milliliters milk
salt
freshly ground peppers
For the pasta
250 grams Spinach
250 grams Pastry flour
2 eggs
salt
For the filling
400 grams fresh Ricotta cheese
2 egg yolks
125 grams cooked ham (diced)
1 scoop Mozzarella
150 grams Parmesan (freshly grated)
2 Tbsps parsley (finely chopped)
For the sauce
1 can blanched Tomatoes (480 grams drained)
1 garlic clove
3 Tbsps olive oil
salt
freshly ground peppers
1 tsp dried thyme
How healthy are the main ingredients?
Ricotta cheeseTomatoSpinachParmesanhamMozzarella

Preparation steps

1.

For the pasta, rinse spinach, trim and leave dripping wet. Blanch briefly in a pot, drain through a sieve, rinse, squeeze excess liquid and puree in a bowl with an immersion blender.

2.

Mix flour in a bowl with eggs, salt and spinach. Knead into a smooth dough, shape into a ball, wrap in plastic wrap and let rest for about 30 minutes. Then cut dough in half, roll out each half very thin and cut into 18 cm (approximately 7 inches) squares. Then cook squares in portions in a pot of boiling salted water.

3.

Cook pasta squares for 2-3 minutes, remove with a slotted spoon, dip into a bowl of cold water and arrange on a plate.

4.

For the filling, mix ricotta in a bowl with egg yolks, ham and mozzarella. Add half of Parmesan and chopped, mix and season with salt and pepper. Place 1 tablespoon of filling on each pasta square and fold pasta square over filling

5.

For the sauce, press garlic. Heat oil in a pan, saute garlic until fragrant, add tomatoes with juice, crush, simmer for about 15 minutes and season with salt and pepper. Stir in thyme.

6.

For the béchamel, melt butter in a pan, stir in flour, fry briefly, then stir in milk with a whisk, bring to a boil and simmer until the sauce thickens and season with salt and pepper.

7.

Grease a baking dish, cover with half of tomato sauce, pour half of bechamel over that and place pasta on top. Cover with remaining tomato sauce and béchamel sauce and, if desired, top with pieces of butter. 

8.

Bake in a preheated 200°C (approximately 400°F) oven for about 40 minutes. Remove from the oven and serve immediately.