Raspberry Clafoutis with Pine Nuts
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
594
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 594 cal. | (28 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 10.4 mg | (87 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 450 mg | (11 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 14.6 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 209 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 80 grams Pine nuts
- 80 grams sugar
- 3 eggs (at room temperature)
- 80 grams softened butter
- 1 Tbsp Orange liqueur
- 100 grams ground almonds
- 1 generous pinch Baking powder
- 6 Tbsps milk
- 150 grams Raspberries (fresh)
- powdered sugar
Preparation steps
1.
Preheat the oven to 200 ° C top and bottom heat.
2.
Toast pine nuts in a dry pan, remove from pan and cool, finely ground in a knife mill. Whisk sugar with butter and liqueur until creamy, gradually add eggs. Add almonds mixed with pine nuts and baking powder, mix well. Add milk. Pour batter into 4 ramekins lined with parchment paper or buttered and sprinkled with flour. Arrange raspberries on top. Bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. Turn of oven temperature and let stand for 5 minutes. Dust with powdered sugar and serve warm.
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