Pumpkin Chutney
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
3957
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,957 cal. | (188 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 916 g | (611 %) | ||
| Sugar added | 798 g | (3,192 %) | ||
| Roughage | 44.5 g | (148 %) |
more nutritional values
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 21 mg | (175 %) | ||
| Vitamin K | 100 μg | (167 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 742 μg | (247 %) | ||
| Pantothenic acid | 8.3 mg | (138 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 275 mg | (289 %) | ||
| Potassium | 7,080 mg | (177 %) | ||
| Calcium | 504 mg | (50 %) | ||
| Magnesium | 304 mg | (101 %) | ||
| Iron | 22.2 mg | (148 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 919 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 901 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- 6 glasses of 500 ml content
- 2000 grams Pumpkin (peeled, seedless)
- 800 grams sugar
- 500 milliliters apple cider vinegar
- 150 milliliters Apple juice
- 1 lemon
- 50 grams fresh ginger
- 2 Cinnamon stick
- 2 Star anise
- 10 cloves
Preparation steps
1.
Cut pumpkin into cubes. Combine sugar, vinegar, apple juice and lemon juice in a large saucepan.
2.
Peel ginger, grate finely and add to pan. Add all spices.Bring to a boil. Add diced pumpkin and cook for about 25 minutes. Pour hot chutney into prepared preserving jars and seal well.
