Poultry, Vegetable and Bean Stir Fry
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(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 1 onion (peeled and chopped)
- 4 Chicken thigh (skinned, deboned and chopped)
- 2 red peppers (deseeded and chopped)
- 1 yellow pepper (deseeded and chopped)
- 1 green pepper (deseeded and chopped)
- 2 cloves garlic cloves (finely sliced)
- 2 cups red Kidney beans (or black beans, drained)
- 6 ripe Tomatoes (cored and chopped)
- 2 tsps smoked paprika
- 1 Lime (juiced)
- 2 dried chili peppers (rehydrated and chopped)
Product recommendation
Suggested variation:
Chicken Chilli
This is only a few steps away from chilli. Use canned tomatoes, a little sliced chorizo and 1 tsp cocoa powder all simmered for 30 minutes.
Preparation steps
1.
Heat the oil in a large pan and cook the onion until golden. Add the chicken thighs, increase the heat slightly and cook until patchily golden.
2.
Add the peppers and fry for 4 minutes or until starting to soften, then add the garlic and cook for another minute.
3.
Add the beans, tomatoes, paprika, lime juice and chillies and a glass of water and simmer for 10-15 minutes until the chicken is cooked and all is tender.
4.
Season well and serve hot with crusty bread.
