Potato-Sesame Croquettes
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
516
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 20.8 μg | (35 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,106 mg | (28 %) | ||
| Calcium | 203 mg | (20 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 279 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram starchy potatoes
- salt
- 2 Tbsps butter
- 3 egg yolks (from large eggs)
- 1 Tbsp Pastry flour
- peppers
- freshly grated Nutmeg
- 2 garlic cloves
- 2 Tbsps finely chopped cilantro
- 5 Tbsps Sesame seeds
- clarified butter (for frying)
Preparation steps
1.
Peel, rinse and cut potatoes into pieces. Boil potatoes in salted water until tender, about 25 minutes. Drain and let cool.
2.
Press warm potatoes through a potato ricer and immediately mix in butter, egg yolks and flour. Season with salt, pepper and nutmeg. Peel garlic and press through a garlic press into mixture. Mix in cilantro leaves. Mixture should hold together; it shouldn't be too wet or too dry. If necessary, mix in an additional egg yolk or flour.
3.
Form mixture into short, inch-thick croquettes and roll in sesame seeds. In a frying pan, heat clarified butter. Fry croquettes in batches until golden.
