Pork Vegetable Burger
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
466
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 307 mg | (8 %) | ||
| Calcium | 317 mg | (32 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 14.8 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Ajvar
- 150 grams cream cheese
- salt
- peppers
- 4 slices Pork tenderloin (about 80 grams)
- 1 Tbsp olive oil
- 2 mild chili peppers
- 2 sprigs cilantro
- 4 White rolls
- 150 grams Goat cheese
Preparation steps
1.
Stir the ajvar with cream cheese until smooth and season with salt and pepper.
2.
Rinse the pork, pat dry and flatten with a mallet slightly. Season with salt and pepper and saute until golden brown for 1-2 minutes in a pan on both sides in hot oil. Leave on moderate heat.
3.
Rinse, trim and coarsely chop the chiles. Rinse the cilantro, shake dry, pluck leaves and coarsely chop.
4.
Toast the rolls, cut horizontally in half and sprinkle the bottoms with the Ajvar cream. Then place the meat on the roll and crumble the goat cheese. Garnish with the chile and cilantro, sprinkle with salt and pepper and serve.
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