Pork Tenderloin with Chili-sesame Seed Glaze
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(0 votes)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
298
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 786 mg | (20 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 251 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 80 grams sweet and sour Chili sauce
- 2 Tbsps honey
- 1 Tbsp Red wine vinegar
- 600 grams Pork tenderloin (trimmed)
- salt
- freshly ground peppers
- 4 Tbsps Sesame seeds
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Mix chilli sauce with honey and vinegar. Rinse the pork, pat dry and season with salt and pepper. Truss with kitchen twine. Brush with marinade and grill on a preheated grill or in a hot grill pan for about 15 minutes. Baste frequently with the marinade.
3.
Top the pork with remaining marinade, wrap in aluminum foil and bake for 20-25 minutes in the preheated oven.
4.
Serve sprinkled with sesame seeds.
