Pork Rolls with Zucchini and Eggplant
Pork Rolls with Zucchini and Eggplant - Spicy and tender meat and vegetables: the perfect grilled dish!
Healthy, because
Even smarter
Nutritional values
This dish is perfect for all low-carb fans: because it contains hardly any carbohydrates, but plenty of protein.
Pork should not be on the menu too often, because it contains large amounts of the inflammation-promoting arachidonic acid.
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 712 mg | (18 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 67 mg |
Ingredients
- Ingredients
- 1 Eggplant
- 1 Zucchini
- 400 grams Pork tenderloin
- 2 dried chili peppers
- 4 Tbsps olive oil
- salt
- peppers
- 100 grams Bacon (slices)
- 2 stalks Sage
Preparation steps
Rinse and trim the eggplant and zucchini and cut into 1/2 cm (approximately 1/4 inch) slices.
Rinse the pork under cold water, pat dry and cut into 1 cm (approximately 1/2 inch) thick slices.
Crush the chilies in a mortar and mix with oil, salt, and pepper.
Make small towers using 1 slice each of zucchini, eggplant and pork. Brush with the marinade and wrap with bacon.
Cook on a hot grill for 10-15 minutes on all sides.
Meanwhile, rinse the sage, shake dry and remove the leaves. Garnish each roll with a piece of sage and serve.
