Pizza with Turkey, Bell Peppers and Mushroom
Nutritional values
(Percentage of daily recommendation)
| Calorie | 833 cal. | (40 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 10.6 g | (35 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 12.9 mg | (108 %) | ||
| Vitamin K | 33.8 μg | (56 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 25.1 mg | (209 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 582 μg | (194 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 46.1 μg | (102 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 249 mg | (262 %) | ||
| Potassium | 1,342 mg | (34 %) | ||
| Calcium | 915 mg | (92 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 298 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 11 g |
Ingredients
- For the dough
- 200 grams Pastry flour
- ½ cube Yeast (20 grams)
- 100 milliliters lukewarm water
- ½ tsp sugar
- salt
- 2 Tbsps vegetable oil
- For the topping
- 125 grams pureed Tomatoes
- 125 grams turkey breasts (cooked; or cooked chicken breast)
- 80 grams button Mushroom
- 1 small red Bell pepper
- 1 small green Bell pepper
- 1 tsp dried oregano
- 125 grams Pizza cheese (grated)
- salt
- peppers
- freshly Ground red pepper
Preparation steps
For the dough, add the flour into a bowl, make a well in the middle, crumble the yeast into it and mix with the water. Sprinkle the sugar with 1 pinch of salt and olive oil around the flour edge. Mix well and knead to a smooth dough. Cover the dough and let rise covered in a warm place for about 45 minutes.
For the topping, trim the mushrooms and cut into thin slices. Rinse the bell peppers, pat dry, cut in half, and remove seeds and ribs. Cut the green bell pepper into strips and cut the red bell pepper into dices. Cut the turkey breast into thin slices.
Knead the dough again, divide into half, and roll out each half into pizza bases. Grease the baking sheet well with oil and put the pizza bases on it. Spread the pizza bases with pureed tomato, and season with salt and pepper.
Top the pizza bases with turkey slices, bell peppers and mushrooms. Sprinkle with oregano and grated pizza cheese. Bake in a preheated oven at 250°C (fan: 230°C, gas mark 5) (approximately 480°F) for about 15 minutes, until golden brown.
Sprinkle the baked pizzas with ground red pepper before serving.
