Pizza Margherita

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Pizza Margherita
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
1449
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,449 cal.(69 %)
Protein53 g(54 %)
Fat57 g(49 %)
Carbohydrates178 g(119 %)
Sugar added1 g(4 %)
Roughage11.3 g(38 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.3 μg(2 %)
Vitamin E7.3 mg(61 %)
Vitamin K34 μg(57 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1 mg(91 %)
Niacin17.1 mg(143 %)
Vitamin B₆0.6 mg(43 %)
Folate534 μg(178 %)
Pantothenic acid3.3 mg(55 %)
Biotin42.5 μg(94 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C41 mg(43 %)
Potassium1,251 mg(31 %)
Calcium534 mg(53 %)
Magnesium102 mg(34 %)
Iron5.1 mg(34 %)
Iodine69 μg(35 %)
Zinc4.7 mg(59 %)
Saturated fatty acids15.5 g
Uric acid254 mg
Cholesterol39 mg
Complete sugar13 g

Ingredients

for
2
For the dough
½ cube Yeast (21 grams)
1 pinch sugar
450 grams Pastry flour
4 Tbsps olive oil
1 tsp salt
For the topping
1 can peeled Tomatoes (large)
2 scoops Mozzarella
salt
freshly ground peppers
60 grams Parmesan (grated)
4 Tbsps olive oil
1 bunch Basil
How healthy are the main ingredients?
TomatoMozzarellaParmesanolive oilBasilsugar

Preparation steps

1.

For the dough, crumble the yeast into a bowl and stir until smooth with 200 ml (approximately 3/4 cup) of lukewarm water and the sugar, then add flour, olive oil and salt and knead to a smooth dough. Cover and let rise in a warm place for about 1 hour.

2.

Divide the dough into 4 portions. Roll out portions to about 20 cm (approximately 8 inches) on a lightly floured work surface. Place on 2 greased baking sheets.

3.

For the topping, drain the tomatoes, mash with a fork and spread over the dough rounds, leaving a 2 cm (approximately 3/4-inch) wide margin uncovered. Season with salt and pepper. Cut mozzarella into thin slices and place on the tomatoes. Sprinkle with Parmesan and drizzle with olive oil.

4.

Bake 2 pizzas at a time in the preheated oven at 220°C (approximately 425°F) for about 15 minutes. Serve topped with basil leaves.