Pasta with Meatballs in Tomato Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
851
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 851 cal. | (41 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.6 g | (59 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 25.1 μg | (42 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 1,479 mg | (37 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 208 mg | (69 %) | ||
| Iron | 7.3 mg | (49 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 281 mg | |||
| Cholesterol | 170 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 garlic cloves
- 2 Tbsps olive oil
- 800 grams peeled Tomatoes (canned)
- 300 milliliters Vegetable broth
- salt
- freshly ground peppers
- 1 Tbsp freshly chopped oregano
- 1 shallot
- 20 grams butter
- 250 grams ground chicken
- 250 grams ground pork
- 1 egg
- 3 Tbsps breadcrumbs
- 500 grams Whole Grain Pasta
Preparation steps
1.
Peel garlic and chop finely. Heat 2 tablespoons of olive oil in a saucepan and saute half of garlic until soft. Add tomatoes and broth, season with salt, pepper and oregano. Simmer for 25-30 minutes on medium heat.
2.
Peel shallot and chop finely. Heat butter in a pan and saute shallot with remaining garlic for 1-2 minutes. Remove from pan and combine with both ground meats, egg and breadcrumbs. Mix well and season with salt and pepper.
3.
Make meatballs and cook in tomato sauce for about 20-25 minutes on low heat. Cook pasta in boiling salted water for 15 minutes until al dente. Drain, mix with sauce and serve in a small soup pot. If desired, sprinkle with Parmesan.
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