Pasta with Chicken, Artichokes and Peppers
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
1203
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,203 cal. | (57 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 213 g | (142 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 19.6 g | (65 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 28 mg | (233 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 1,019 mg | (25 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 207 mg | (69 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 392 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Product recommendation
Suggested variations:
... Use ½ aubergine, diced in addition to the veg
.. Change the chicken for prawns
Preparation steps
1.
Cook the pasta in boiling salted water according to the packet instructions. Drain, reserving a little of the water.
2.
Meanwhile, heat the oil in a pan and cook the onion for about 15 minutes until soft and sweet. Add the chicken and peppers and cook briskly until golden in patches. Add the artichokes and oregano and season.
3.
Toss the pasta with the chicken, adding a little cooking water to lubricate. Serve hot.
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